Graced Health: Perimenopause and Menopause Wellness for Christian Women

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024.

To celebrate, I'm sharing two chapters:
Introduction
Chapter 8: How Can I Take Care of My Mental Health?

Purchase Your CORE Strength online at most retailers, including
Amazon
Bookshop (supports independent bookstores)

Get the Parents Guide here

THANK YOU for your support!

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

I may be the only author in the world who wants to reconsider buying her book.

Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in your life...but only if she is in the right space to receive it.

In today's episode, I offer you five things you need to know before you buy Your CORE Strength, including some ideas on offering the book to your daughter without it being received well.

​

Have You Preordered?

​Complete this form if you have!

When you preorder, you'll receive bonuses valued at $25. You'll receive:

• FREE Parents Guide
• FREE Audiobook to listen in your favorite Podcast app
• FREE Discussion Guide

These will all be sent April 24, 2024. But you must complete the online form by April 22, 2024.


Need to Preorder?

Preorder your copy at Amazon or Bookshop. Bookshop supports independent bookstores.
You can also find at other online retailers like Walmart or Barnes & Noble.

Want to Learn More before Buying?

Grab the 20-page Parents Guide if you want the Cliffs Notes version before purchasing or if you don't preorder.
​

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

Join the private community today! All women are welcome.  Click here for more info.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image.

Well, as you can imagine, on that date we were collectively distracted and trying to figure out the new normal.

It was such an important conversation to have, and I've referenced it several time. Because I'm releasing my new book for teen girls on April 24, 2024 I thought this would be a good time to (re)play it.

Whether you've heard it before or not, I think you'll appreciate the wisdom Christina brings.

Find the links to all resources mentioned at https://www.gracedhealth.com/christinachismar/

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in touch with people I probably wouldn’t have connected with otherwise, but I’m so glad I did.

My conversation today is with Zach Lloyd. As you know we rarely have male guests on and I don’t think any of them have been in their early 30s. However, don't let his age fool you. He is wise, authentic and vulnerable and I appreciated his full transparency about his story. He shares how he almost lost his life to alcohol and hard drugs and then his journey into health and fitness but found himself in unhealthy patterns like binge eating.

I think you’ll find his wisdom and brave storytelling compelling and if you have binge-eating tendencies you’ll appreciate the guidance he has. We also talk about the shame of binge eating and his anti-diet approach to helping people who struggle with weight and body image called food freedom, your transformation.

WE DISCUSS:

• Zach’s terrifying story of drug and alcohol abuse
• His evolution into fitness training
• His binge-eating story
• The three-step process he offers to heal from binge eating

Zach Lloyd is an Anti-Diet coach, speaker, and owner of Lift Life Fitness gym. He gives credit to God's Grace, basketball, and heavy weights in saving him from nearly losing his life to drugs and alcohol abuse. He's been coaching for over 11 years building skillsets in every area associated with physical and mental fitness. He is driven to help others find meaning and fulfillment in suffering through fitness.

Connect with Zach:
www.ZachLloydCoaching.com
Instagram: @zachlloydcoaching
Facebook: ZachLloydCoaching
X: @CoachZachLloyd
YouTube

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about the behavioral, physical, and psychological impacts of weight-neutral strategies vs. the traditional weight loss focus.

Find the research paper here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell