gracefulmindset

Have you noticed that you are people-pleasing, self-sabotaging, fearing abandonment, or having trouble setting boundaries? You might have codependency or are struggling with some inner child wounds, or both. This episode explains both concepts of the inner child and codependency and how childhood trauma leads to these traits and how to work with them. No shame here, lets heal together! 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.

How do we take care of our mental health when we are going through a rough time? This podcast goes over how you can practice self-love when taking care of your mental health! 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.

In this episode, Emily Morton is joining us to discuss her story about moving from Durham, England to Canada. We talk about the importance of mental health, manifesting, and having a supportive network to be there for you when you're so far from home. Please give Emily a follow on Instagram @mindful_collective_ if you resonate with this episode!

This episode describes the basics of gaslighting and provides some examples. Gaslighting is a manipulative tactic used by the abuser to make the victim doubt their reality. If you are codependent, it is extra important to learn about gaslighting and how to protect yourself from this form of emotional abuse. 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.

This episode is the story of my healing journey. How I got here was a series of painful events and abuse. However, I am thankful that I went through this as I want to help others realize that they are not alone and that you can find the clarity to make it out. I am a firm believer now in sharing my truth and will always advocate for being vulnerable. Thank you for listening and allowing me the space to heal and educate others. 

"Sometimes the fear of abandonment is greater than the pain they cause". Boundaries are crucial to survivors of trauma, abuse, and PTSD. They help protect us from further abuse and bring power back into our lives. This episode outlines the process of boundaries and how we can incorporate them into the healing journey. 

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.

In this episode we go over shame and how we can heal it. Shame prevents so many survivors from coming forward about their trauma and abuse. Healing shame is one of the many ways we can get closer to our authentic selves!

DISCLAIMER: I am not a licensed therapist. All information is from my own experiences and learning. If you are requiring therapy or mental health advice, please contact professional help. All information is for educational purposes only. By engaging in my content, you acknowledge that I am not a therapist.

Introduction to what this podcast is all about! I know how hard the healing journey can be, it is even harder without support. I wanted to create this podcast to allow other survivors the chance to feel seen, heard, and loved.