Hey Punters, in today's episode we chat to the inspiring Co-Founder of The Resilience Project, Hugh van Cuylenburg. Hugh shares his remarkable story of how he learnt the secret to resilience - Gratitude, Empathy and Mindfulness.

Breakdown of this episode 

- Wildest Story 

- Hugh shares his life-changing experience in India 

- What Hugh has learnt about resilience 

- How our devices impact our lives 

- How to practice gratitude, empathy and mindfulness

CREDITS:

Hosts: Lucy Jackson & Nikki Westcott @wethe_wildones

Guests: Hugh van Cuylenburg

This podcast is part of The Spin Studio network

Executive Producers: Courtney Mangan & Tamara Burns

Technical Producer: Sammi Brew & Adam Gauder

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