In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a sound bath meditation using gongs, drums and Tibetan singing bowls. The theme of this sound journey is release. Great ready to let go.

In this episode of Great Minds season two, sound therapist Natalie Grace settles you into a deeply relaxing sound bath meditation using Tibetan singing bowls and rain sticks. The theme of this sound journey is reflection.

If you've listened to any of the three Mettā or Loving Kindness meditations in this season of Great Minds, get to know teacher Kynan Tan in this conversation with host Sarah Malik. Learn what Mettā is, how Kynan found his way to meditation, and how it might help you in your everyday life.

In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.

Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.

In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be".

If you've listened to the Ngarayamūrah meditations that lead season two of Great Minds, get to know Warrimay Birrbay artist Nicole Smede in this conversation with Sarah Malik. Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. Nicole explains deep listening, and her practice as a multidisciplinary artist.

In this third Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to sky Country, Yurra Barray. Imagine you are laying under a vast, open sky that stretches out in all directions, adorned with mirriiyn (stars).

In this second Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to ocean Country, garuwa barray. Imagine you are walking on the sand of great beach towards shimmering waves, warm golden sand stretching out either side of you.

In this first episode of Great Minds season two, Warrimay Birrbay artist Nicole Smede will lead you through a beautiful Ngarayamūrah meditation, about listening to Country. Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. This meditation was created along the banks of Bungali (the Shoalhaven River) on Gammēya-Dharrawal lands. Imagine you are walking under a canopy of eucalyptus trees, their branches and leaves stretch out high above you, enfolding you and offering protection.