This week we’re revisiting a classic Rebel Buddhist episode on how to set healthy boundaries. I’ll talk about the difference between a boundary and an ultimatum… and why a lot of us don’t know what each one is. Plus I’ll give you 5 questions you can ask yourself to ensure the boundaries you’re setting are aligned and healthy.

In this Episode you will learn:

// What The Manual is and how to identify it in your life and relationships 

// 5 questions to ask yourself when setting a healthy boundary 

// The difference between a boundary and an ultimatum 

// What is “worthy” of a boundary vs something you could make a request for (and how to deal with it if they say, “No thanks.” 

// If and when to tell others about your boundary 

// How to enforce a boundary from a place of love and compassion and not anger and resentment

Resources:

// Episode 16: How to Improve Any Relationship 

// Want to know more about how to create boundaries like a Buddha? Grab my free training on how to set boundaries that actually work – and how to do this from a place of kindness and compassion. www.BoundariesTraining.com

// If you’re new to the squad, grab the starter kit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll get access to the private Facebook group where you can ask me questions! Once you join, there’s also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.

// If you’re interested in finding out more about how to free your mind and free your life, join Freedom School. Enrollment is open, and we are diving DEEP into ways to cultivate clarity and courage so you can create your best life. There are also some sweet bonus courses for you there. It will set you up to live the best version of you in the year to come. Learn more at JoinFreedomSchool.com