This week we’ll discuss how it’s ok to make other people and ourselves uncomfortable…even if it makes you want to puke ;) We’ll dive into why discomfort can be a good thing and how to tell if it’s actually harming you. We’ll also talk about the myth of “feel good healing,” and why we need discomfort to grow!

// Why discomfort doesn’t equal unsafe… and what it ACTUALLY means instead

// When and where trigger/content warnings can be helpful

// The myth of “feel good” healing

// The difference between “growing” and “harming” discomfort

// Episode 199: What is Liminality? The Space Between Transitions

// Episode 211: Navigating Our Edges

// Episode 246: Choosing to Stay During Challenging Times

// Episode 251: Discomfort vs Danger - Safe ENOUGH Spaces

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week we explore something that often makes a lot of people uncomfortable: Sacred Rage. Many of us don’t feel like it’s healthy to express rage, and/or we are thrown or upset when we see others express it. We’ll dive into why rage is actually necessary when it comes from a place of compassion + love and talk about ways we can use that rage for the betterment of ourselves and the more-than-human world around us.

// What sacred rage is, and how it differs from other forms of anger

// Why rage is one of the most sacred forces we have access to, and what happens when we try to suppress it

// The role of sacred rage in Buddhism

// Why we need sacred rage now more than ever

// Ways we can work with sacred rage in a healthy way

// Episode 19: On Anger

// Episode 46: Letting Your Emotions Be Your Guide

// Episode 154: Off the Cushion - Activism + Spirituality

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week’s episode is a special replay on a daily practice we can do to decrease unnecessary suffering - which is what this podcast is all about! It’s completely natural that things end - relationships, careers, objects we adore, and more. Yet we have so much resistance when things do come to an end, often feeling like it wasn’t supposed to happen. We’ll talk about the concept of “little deaths” that we experience in everyday life, plus the difference between when an ending is more easily accepted vs when we have more resistance. 

We also dive into how our modern industrialized consumerist society encourages resistance to endings, and how to counter that. Plus I’ll tell you the one thing we should spend more time thinking about to help accept the little endings for a life of more freedom.

// How our modern industrialized consumerist society feeds into our resistance to endings

// How treating “little deaths” / endings with more respect and sacredness can lead to less unnecessary suffering and more joy + freedom

// Why we feel the need to control our endings and how to let go of that feeling

// The one thing we should spend more time thinking about to help accept the little endings (hint: it’s not what you’d think!)

// Episode 9: Impermanence, Death, and Other Sexy Things

// Episode 77: Change is Inevitable

// Episode 110: The Miracle of Being Alive

// Check out this free training on What Really Matters

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week, we dive into Spiritual Practice vs Consciousness Exploration - and the dangers of not knowing the difference. I’ll talk about how we can use conscious exploration to nurture our spiritual growth (instead of letting it distract us) and how we can approach altered states with caution. Plus we’ll take a look at what Buddhism has to say about this and other psychic skills like telepathy, astral travel, and dream yoga

// The difference between conscious exploration and spiritual growth

// How conscious exploration can distract us from our spiritual growth

// Why (and how) we should approach altered states with caution

// What Buddhism says about the dangers and potential of mystical experiences like telepathy, astral travel, and dream yoga

// Episode 97: Psychedelic and Spiritual Practice

// Episode 153: Psychedelic Exceptionalism

// Episode 227: Plant Medicine and the Spiritual Path – A Conversation with Spring Washam

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

In this week’s episode, we dive deeper into the concept that freedom is a FEELING - and not only the freedom TO, but freedom FROM. We’ll also jam on when to know it’s time to let go, and how our freedom affects more than just ourselves.

// Freedom ACTUALLY is (and what it isn’t)

// How to know when it’s time to let go

// The two sides to freedom

// How freedom isn’t just personal - it’s collective

// Episode 21: Define Your Freedom

// Episode 136: Freedom to Change Your Mind 

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week’s episode is short and potent reminder that joy is your birthright. In remembering our inevitable death and lack of control around it, we discover that we were ALL made for joy. I share a poem from the Persian mystic, Hafez, that is a mic drop moment you’ll want to hear, and invite you to begin to explore what fills your cup, and discover the special moments between despair and joy. 

// Why living each day as if it were our last can lead to JOY

// Reminders for how to find joy in times of challenge

// How joy can help us cultivate resilience

// Episode 93: Wake the F*ck Up

// Episode 156: Savoring - When Suffering Is Not Present

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

In this week’s episode, we revisit my own story of creating my coaching business and how I learned the hard way that defining success and having enough wasn’t just some random number I could throw out and work to achieve. We’ll jam on how to find your own version of “enough” and how that can naturally lead to abundance.

// Can money really buy happiness?

// Why do we correlate money with emotional wellbeing?

// How patriarchy has skewed our version of “enough”

// How “enough” can naturally lead to abundance

// How to find our own version of “enough” – or simple abundance – using my handy spreadsheet I created for you!

// Episode 41: Money and Right Livelihood 

// Download the Simple Abundance Budget Sheet I refer to here: Excel Version & Numbers Version

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.   

 // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there! 

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week, we’re throwing it back to an episode celebrating our rebel minds ones. And yes - that means we’re celebrating YOURS, too! We’ll jam on some of my fave concepts and teachings from past episodes and why each one is a rebellious act on its own. Plus, we’ll review some of the most counter-culture concepts of all.

// Why the consumerist, materialistic world can never free us from unnecessary suffering

// Some of the most rebellious ideas and teachings from the past 200 episodes, including:

> Impermanence & non-attachement

> Non-dual perspective

> Compassion

> Mindfulness

> Ehipassiko

> Unnecessary suffering

> Curing vs Healing

// Why the world needs each of us – in all of our wild, rebellious, crazy glory

// Episode 9: Impermanence, Death, and Other Sexy Things

// Episode 51: Self-Compassion

// Episode 60: How to Avoid Unnecessary Suffering

// Episode 82: How to Live in Polarity

// Episode 122: Come See for Yourself – Ehipassiko

// Episode 161: Healing vs Curing

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. 

 // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there! 

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week’s episode is about enlightenment. We’ll break down one of my current fave quotes by Nisargadatta Maharaj and talk about the paradox of being both empty and full - nothing and everything, in our everyday lives.

// Why “nothing” isn’t a scary void, but a limitless place of freedom and wisdom, and how we can touch it

// How realizing the illusion of separation can lead us to love

// Where wisdom and love meet, and why living there IS the path

// Ways to find this in our daily lives

// Episode 198: WTF Is Enlightenment?

// Episode 209:  Ripening and the Inevitability of Our Awakening

// Episode 260: Wild + Woven – Why We Need Both Nature and People

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. 

 // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there! 

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

This week we’re going to dive into a simple - but not easy - experiment:mWhat if we assumed shit just might work out for us, instead of worrying it won’t? Join us as we explore this way of thinking that’s 100% available to all of us.

// Why we often struggle to control how things will work out

// Why worrying about the future is useless

// How we can begin to change our mindset

// How thinking that shit will work out can change our lives for the better

// Episode 27: The Power to Choose Your Feelings

// Episode 66: How to Fail Perfectly

// Episode 90: The Antidote to Doubt

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

 // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there! 

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.