This week is a revisit of an episode exploring metta (the Buddhist practice of lovingkindness) and how when we hold back to protect our hearts, we can welcome in more vulnerability, re-opening ourselves to lovingkindness through vulnerability. We’ll jam on what to do when we hit a wall and why we might struggle to express lovingkindness toward ourselves and others.

In this episode you will learn:

// Why vulnerability is the most powerful form of protection for our hearts. 

// How being willing to drop the armor is key to experiencing and giving lovingkindness 

// Why protecting our hearts can sever us from a sense of love and belonging 

// Two basic qualities we can train in to practice lovingkindness 

// What to do when we hit a wall seeing or expressing lovingkindness toward ourselves and others 

Resources:

// This episode was inspired by teachings from Tara Brach that she gave during the 2-year Mindfulness Meditation Teacher Training Program. You can find her work at www.TaraBrach.com

// Check out Rebel Buddhist Episode 51: Self-Compassion

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

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