I know it can be fun + inspiring to listen to how to make progress on our path: open our hearts, be more patient, confident, have healthy boundaries, learn to forgive… AND the challenge can be knowing WTF to do with it all on a day-to-day basis. So today, we are wrapping up the off-the-cushion series with how to bring these wisdom teachings together into a daily practice that doesn’t feel overwhelming. We’ll jam on why integration can feel weird and how to find moments to practice in our everyday lives. And I’ll give you a few ideas to help you check in with yourself and your practice regularly.

You’ll Learn

// What integration actually means (and why it’s the most advanced practice of all)

// How to bring mindfulness, wisdom, and compassion into ordinary moments

// Why resistance shows up even after big insight — and how to work with it

// The role of community and lineage in sustaining the path

// How to embody the freedom you’ve been studying all along in a daily practice

Resources:

// Episode 122: Come See for Yourself - Ehipassiko

// Episode 100: How to Know You’re Making Progress

// Did you miss any of the Off the Cushion Series? Check them all out here:

// Episode 278: Off the Cushion and Into the World – Intro and the Three Jewels

// Episode 279: Reality Check

// Episode 281: Wisdom In Action

// Episode 282:  Remembering Our Humanity – A Lesson of the Ages

// Episode 283: The Still Point: Where Freedom Begins

// Episode 285: 5 Self-Sabotage Patterns ALL Brains Have 

// Episode 286: The Concept of No-Self (and Greater Intimacy)

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can’t wait to see you there!

// Have you benefited from even one episode of the Rebel Buddhist Podcast? I’d love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.