This week’s episode is an extra special one, as we talk about how we can help each other during a crisis or disaster. I'm sure you agree this is a good time to learn these skills! I'll teach you some super practical tools to use when others are processing a recent crisis, and I’ll tell you some things NOT to do - and why. 

In this episode, you will learn:

// Ways we can all help one another stabilize and heal from disaster or crisis of any kind - even when you're not a therapist

// What NOT to do when helping others process their trauma… and why

// How Ring Theory helps in the immediate hours and days 

// Practical tools you can start using today 

Resources:

// Episode 50: When Someone You Love Has a Mental Illness

// Episode 164: Stopping Anxiety in its Tracks - learn additional techniques not reviewed in this podcast

// Introduction to Havening video: https://www.youtube.com/watch?v=PmrvGEJuCxY

// The Worst is Over: What to say when every moment counts (book)

// If you would like donate to help victims of the Southern California Wildfires, here are a few vetted charities:

American Red Cross

Pasadena Humane

California Community Foundation