Today I'm joined by Adam Gibson, Head Coach of Greenlight PT.

Greenlight PT provides group and online coaching for triathletes, which now has turned into a club and community.

I invited Adam onto the podcast to talk about the return of racing and how our runners can get back to racing sensibly and safely, depending on their training volume over the last few months. Some people have been able to train more and unfortunately due to personal circumstances that hasn't been the case for others. However, do not fear, whatever stage you are at in training, there's always an approach that will be right for you.

Lockdown has certainly taught us a lot as coaches and we're both excited for the months ahead.

We also spoke about how to prepare for winter training and what we should be focusing our efforts on in the next few months.

Hope you enjoy the episode!