Greg Lehman is a Canadian physiotherapist, chiropractor and strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of activity for youth, to therapeutic neuroscience education, bone density, the field of research, cross education and visualization theories, and the biopsychosocial model of treatment that informs the basis of Greg's practice and teachings. Not just for movement and health professionals, this conversation is easy to follow and full of great information that is accessible to everyone! You don't want to miss it.

For show notes, to learn more about Kathryn, the Mindful Strength Method or find her online courses, teacher training program, blog, and worldwide workshops visit: kathrynbruniyoung.com

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