Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:

0:30​- Anberlin
1:20​- The P-Ratio debate
6:00​- Defining P-Ratio
8:00​- Can you diet down to improve P-Ratios?
16:00​- When will Greg Nuckols cut down?
20:00​- Benefits of taking extended time off
24:00​- Benefits of pushing yourself too hard at times
30:00​- Do you need to ever train to failure to progressively overload?
38:40​- Effective reps / number of intense reps
44:00​- Focusing on factors that generally don’t matter
52:15​- Ischemic preconditioning, acute changes translating to long term changes

Greg's IG: https://www.instagram.com/gregnuckols/​
Eric's IG: https://www.instagram.com/trexlerfitn...​
Stronger by Science: https://www.strongerbyscience.com/​
MASS: https://www.strongerbyscience.com/mass/​

Website and Coaching: Email [email protected]

IG: https://www.instagram.com/dave_maconi/​