There's been a bit of a pause on the podcast these last few weeks because my father sadly passed away at the beginning of the month.

In today's episode I describe the process that has been helping me navigate the challenging landscape of grief in what feels to me to be a healthy and adaptive way.

Often in times like this we know that we should 'take the pressure off' or 'go easy' on ourselves, but this can be a difficult thing to do in practice. On the one hand we don't want to let people down or let our high standards slip, and on the other we know that something has to give in order to create the space and time necessary for grieving.

Giving a eulogy at his funeral a week ago also gave me the chance to put into words some of the many life lessons he taught me through his life, and I share a couple with you today in the second half of this episode.

A couple of resources I mention in the episode include the book 'On Grief & Grieving' by Elisabeth Kubler-Ross & David Kessler, and this Huberman Lab episode on grief which I had been listening to on my several trips up to Manchester to be with my dad in his final days.