In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can manifest during this time. They explore the different forms of grief, including abstract and nuanced forms of loss. The conversation emphasizes the importance of acknowledging and feeling grief, as well as treating it as a part of overall health. The conversation concludes with a reminder to give oneself permission to feel and take breaks during the holidays.

Takeaways

• Grief is a normal human response to loss and should be acknowledged and felt.
• Treating grief as a part of overall health is important, including rest and recharge.
• Different forms of grief can manifest during the holiday season, including the loss of loved ones, safety, stability, and idealized expectations.
• Embracing authenticity and what feels good to oneself is essential during the holidays.
• Recognizing and addressing emotional barriers to grief is important for healing and growth.

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.