Five years since the world first shut down due to the COVID-19 pandemic, grievers are still asking: Where is the acknowledgment? In this powerful conversation with Modern Loss founder Rebecca Soffer, we talk about:

• Why COVID grief is still so raw for so many

• How good leadership supports—instead of minimizes—grieving people

• Our fantasy grief rituals to honor pandemic loss

• What meaningful acknowledgment could actually look like

• Why collective rituals still matter, even years later

Visit Modern Loss for articles, books, and more:https://modernloss.com/

Subscribe to the Modern Loss Substack:https://modernloss.substack.com/

Sign up for the 9th Annual Modern Loss Mother's Day Gift Swap:https://modernloss.wufoo.com/forms/z1xv7kv00g6e1pp/?utm_source=substack&utm_medium=email

Read Rebecca's 2020 article about COVID in NBC News:https://www.nbcnews.com/think/opinion/covid-19-pandemic-will-be-outlasted-grief-pandemic-no-one-ncna1242788

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Get FREE grief workshops, quizzes, and so much more on my website:https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter: https://www.patreon.com/shelbyforsythia 

Join my online course + community, Life After Loss Academy:https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:https://www.shelbyforsythia.com/grief-grower-podcast

Journaling for grief can feel impossible when you're overwhelmed by loss. In this episode, I'm sharing seven compassionate journaling prompts to help you approach the blank page and begin writing—whether you're grieving a death, divorce, diagnosis, or identity shift.

You'll learn:

• Why the blank page feels so intimidating when you're grieving

• How metaphors can help you connect with your grief in a new way

• Seven gentle prompts to help you start writing (no pressure, no perfection)

• How journaling for grief can support healing after any kind of loss

• Personal stories and reframes to guide your writing practice

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Get FREE grief workshops, quizzes, and so much more on my website:

https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter:

https://www.patreon.com/shelbyforsythia

Join my online course + community, Life After Loss Academy:

https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Grief isn't something to "get over"—it's something we grow with. In this episode, we explore what it means to be what I call a "grief grower" and how to grow through grief instead of "getting over it."

You'll learn:

• Why society gets grief wrong (and what to do instead)
• How to build a lifelong relationship with grief
• The truth about growing around grief (feat. Lois Tonkin's grief model from 1996!)

If you've ever wondered how to move forward with grief, this episode is for you.

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Get FREE grief workshops, quizzes, and so much more on my website:

https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter:

https://www.patreon.com/shelbyforsythia

Join my online course + community, Life After Loss Academy:

https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast

Welcome to Grief Grower, your home base for tools and conversations to navigate life after loss. Hosted by grief coach and author Shelby Forsythia, this podcast offers support for all types of loss—death, divorce, diagnosis, and more. Each week, gain practical tools & compassionate wisdom to grow through grief. Listen on Apple, Spotify, or YouTube. Because even through grief, we are growing.

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Get FREE grief workshops, quizzes, and so much more on my website:

https://www.shelbyforsythia.com/links

Keep Grief Grower ad-free by becoming a Patreon supporter:

https://www.patreon.com/shelbyforsythia

Join my online course + community, Life After Loss Academy:

https://www.shelbyforsythia.com/life-after-loss-academy

Listen to more episodes of Grief Grower and submit a question for the show:

https://www.shelbyforsythia.com/grief-grower-podcast