This week on the Dirt and Vert Podcast, we're joined by the incredible Jamie Saunders, an ultra runner who embodies the true spirit of grit and grace.

Jamie's journey is one of pushing limits, overcoming obstacles, and discovering the strength within. We talk about her evolution from competitive sports to tackling those grueling ultra courses, including the Miami 100 and her recent victory at the Trident 80-Miler.

But it's not just about the miles. Jamie opens up about the power of community, the mental toughness it takes to succeed in ultra running, and the importance of finding joy in every step. We also dive into her plant-based lifestyle and how it fuels her performance.

Jamie's story is one of passion, perseverance, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.

00:00 Introduction to Jamie Saunders and Her Running Journey

02:52 Transition from Soccer to Long-Distance Running

05:24 First Experiences with Ultra Running

08:03 Plant-Based Diet and Its Impact on Performance

10:31 Challenges Faced During Races

13:17 First 100-Mile Race Experience

19:21 Comparing Miami 100 and Keys 100

31:37 Future Races and Goals

34:02 Journey Through Ultra Running

35:14 The Trident 80-Miler Experience

44:38 The Barkley Fall Classic Adventure

57:44 Race Across Florida 200: A New Challenge

01:10:25 Navigating Race Logistics

01:11:48 Memorable Races and Personal Connections

01:18:53 Challenges and Mental Toughness in Racing

01:20:46 The Purpose Behind Running

01:24:16 Training for Elevation in Florida

01:33:11 Future Running Plans and Community Engagement