Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm.
Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect.
Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere.
Subscribe and begin your journey inward. podcast weblog

Alternative Health

Health & Fitness

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog

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Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace

Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace