On this week’s episode of #TheFriendZone, it’s the Assante Smith takeover. Still thawing out from 4/20 festivities, brace yourselves trying to follow along.

Black Business of the Week - Career Coaching Resource https://doublemcoaching.com

Wellness Segment - Free mental health resources:

Headspace - Guided meditations, breathing and sleep tools https://www.headspace.com

Insight Timer - Archive of meditations and sounds https://insighttimer.com

Notes from the Universe - https://www.tut.com/account/quicksignup

Thank you to our Sponsors:

Talkspace - We all have something we want to change about ourselves, whether it’s spending too much time on social media or wanting to start a new hobby – but taking action can feel impossible without the right support. Talkspace online therapy is the most convenient and affordable way to make lasting change in your life with the support of a licensed therapist. Talkspace matches you with a licensed therapist based on your needs and preferences, with thousands of licensed therapists trained in over 40 specialties available. Send your licensed therapist texts, audio, picture or video messages from your phone or computer whenever you need to. No need to make appointments. Everything happens within Talkspace’s secure platform, all on your schedule. Therapy is a great tool for developing coping skills, dealing with stress, and getting the accountability you need to achieve your goals. To match with your perfect therapist, go to https://www.talkspace.com or download the app. Make sure to use the code ZONE to get $100 off your first month and show your support for the show.

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Have a GREAT day!

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