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Growth EQ Academy #1: Stress + Rest = Growth.
It's the universal equation to make sustainable progress in anything. In this episode of the Growth Equation Academy, we review what we mean by “stress” and “rest,” and discuss how the growth equation can be a valuable concept across diverse contexts—personally, professionally, and organizationally. Too much stress with not enough rest you get injury, illness, and burnout. Not enough stress with too much rest you get complacency or stagnation.
You can find the episodes on:
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
The post Growth EQ Academy #1: Stress + Rest = Growth. appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Steve Magness, Brad Stulberg, & Clay Skipper
4.8
365365 ratings
It's the universal equation to make sustainable progress in anything. In this episode of the Growth Equation Academy, we review what we mean by “stress” and “rest,” and discuss how the growth equation can be a valuable concept across diverse contexts—personally, professionally, and organizationally. Too much stress with not enough rest you get injury, illness, and burnout. Not enough stress with too much rest you get complacency or stagnation.
You can find the episodes on:
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
The post Growth EQ Academy #1: Stress + Rest = Growth. appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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