In today’s episode James talks about his weekly strategy that has helped him to maintain a balanced lifestyle. 

It’s crucial that you find the balance that you enjoy. It is far too easy to think that you are doing everything wrong, and it is even easier to scroll through Instagram or Facebook and compare yourself to others that seem to live the perfect healthy lifestyle.

In today’s episode James talks about the difference between having short term goals and an infinite mindset. This might sound like a small difference in the use of language, but it is actually a huge shift in thinking.

n today’s episode James talks about his workout routine and the 4 steps that help him to smash his goals. 

It can sometimes seem like to start a workout routine you need to do things like join a gym and spend a ton of money on a membership, take pricey fitness classes, and invest in the newest workout apparel and gear. But honestly? Working out doesn't have to include any of those things - James is going to reveal 4 simple steps that will help you smash your fitness goals

In today’s episode James talks about the struggle and why it's not an option. Inspired by Daniel Coyle’s book, The Talent Code, James will be sharing bits from the book in future episodes to highlight why many do not want to struggle and so they choose to stay in their comfort zone. The struggle exists to change us and our lives and we struggle because it is often the path to the destination of what we want.

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today’s episode James talks about the power of coaching and how it helped him unlock the better version of himself. He started with this quote “Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them” - Timothy Galwey. There's abundant access to coaching and mentoring especially online. 

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people from athletes to business people have coaches to accelerate their success. Listen to this episode and start making changes in your life today. 

In this episode you will hear:

• Reasons You Need a Coach
• How having a coach transformed James mindset
• How James mentored his mentees
• Suffering can bring out a champion in you
• What are the opportunities available in coaching

 

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by tagging James on Instagram Stories via https://www.instagram.com/james_nextlevel/

In today’s episode James is speaking with Karleigh Osborne. Karleigh is a retired professional footballer who played as a central defender. A product of the Brentford youth system, he made his senior debut in 2005 and remained with the club until 2012, when he joined Millwall. A League Two title-winner during his playing days at Brentford, Karleigh has been Brentford Women’s Head Coach since 2018.

In today’s episode James shares what encouraged him to do a half marathon in 100 days.  James used to believe that he didn't have the right body type to endure running. In spite of being aware of the benefits of running, his self-limiting beliefs prevented him from doing so,  he then tried other forms of exercise but in early 2021 he took up running regularly. Listen and find out what changed his perception about running. If you have never been a fan of running, this episode is about to change your mind

In today’s episode James talks about why most people are hooked on unhealthy foods and why it’s so hard to stop with just one serving, even if we are aware that those foods don't necessarily support a healthy, active, balanced lifestyle.

In today’s episode James shares the backstory as to why he started this podcast. The emotions he went through in the months where he was thinking about it and he gathered his thoughts by journaling.  Journals help collect thoughts, reflections, and events. This allows us to craft our unique insights. So much happens in our lives nowadays, if we do not take the time to record down our thoughts, any unique ideas we may have each day can be washed away.

In this episode, James is speaking with Shaun Sookoo, founder of the nationwide healthy meal prep company Winny’s Meals. It started with Winny, a loving mother, sending her son off to work with home cooked Caribbean meals - and everyone wanted to taste. The company quickly expanded and within three years relocated from the family kitchen into its own premises in Birmingham, where they are at time of recording, delivering over 2000 meals per week, all over the UK.