Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about his weekly strategy that has helped him to maintain a balanced lifestyle. 

It's crucial that you find the balance that you enjoy. It is far too easy to think that you are doing everything wrong, and it is even easier to scroll through Instagram or Facebook and compare yourself to others that seem to live the perfect healthy lifestyle. The key point here is not to be hard on yourselves, everyone has their own journey to take. Being healthy doesn't happen overnight, but each little change we make is a step in the right direction.

In this episode you will hear:

• How to ensure your calories are underneath the basic metabolic rate
• Guide to smart supplementation
• Importance of hydration
• Calorie deficit for weight loss
• Tips to clean eating

 Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about the difference between having short term goals and an infinite mindset. This might sound like a small difference in the use of language, but it is actually a huge shift in thinking. 

In this episode you will hear:

• How the infinite mindset will change your life!
• How the infinite mindset reduces the need for perfection 
• Why an infinite mindset is based on automatic habits 
• Visualise the really long term targets 
• Why it is useful to intertwine short term targets with an infinite long term vision
• Execute in the short term to drive the vision in the long term 

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about his workout routine and the 4 steps that help him to smash his goals. 

It can sometimes seem like to start a workout routine you need to do things like join a gym and spend a ton of money on a membership, take pricey fitness classes, and invest in the newest workout apparel and gear. But honestly? Working out doesn't have to include any of those things - James is going to reveal 4 simple steps that will help you smash your fitness goals

In this episode you will hear:

• How to set specific goals and compelling reason
• The power of creating a simple plan
• How to execute the plan
• The importance of a weekly review

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about the struggle and why it's not an option. Inspired by Daniel Coyle's book, The Talent Code, James will be sharing bits from the book in future episodes to highlight why many do not want to struggle and so they choose to stay in their comfort zone. The struggle exists to change us and our lives and we struggle because it is often the path to the destination of what we want. We might also want to become fulfilled by the chasing of a challenge, the attainment of knowledge and so on. In this show James will explain why, if you find yourself in the middle of a struggle, with seemingly no end in sight, you're actually in a good place. The hard work in the middle of any difficult challenge is more important than the ending. You are growing as a person and learning what you are capable of in the midst of the 'struggle'

In this episode you will hear:

• Reasons why the struggle is important
• How to overcome the Amazon Prime mindset
• How to embrace your struggle
• Change your perception about your struggles
• Help your body copes with your struggles

For more information on the information shared in this episode of Growth Mode check out jameswrightofficial.com 

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about the power of coaching and how it helped him unlock the better version of himself. He started with this quote "Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them" - Timothy Galwey. There's abundant access to coaching and mentoring especially online. 

Coaching is one of those things that a lot of people aren't sure about. Although most of the world's most successful people from athletes to business people have coaches to accelerate their success. Listen to this episode and start making changes in your life today. 

In this episode you will hear:

• Reasons You Need a Coach
• How having a coach transformed James mindset
• How James mentored his mentees
• Suffering can bring out a champion in you
• What are the opportunities available in coaching

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by tagging James on Instagram Stories via https://www.instagram.com/james_nextlevel/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James is speaking with Karleigh Osborne. Karleigh is a retired professional footballer who played as a central defender. A product of the Brentford youth system, he made his senior debut in 2005 and remained with the club until 2012, when he joined Millwall. A League Two title-winner during his playing days at Brentford, Karleigh has been Brentford Women's Head Coach since 2018.

Karleigh joins the likes of Marcus Rashford, Tyrone Mings, Troy Deeney, Wilfried Zaha and Chloe Morgan on the most Football Black List an initiative celebrating the most influential Black people in the British game. He is currently head coach of Brentford Women and first team coach at Walton Casuals.

In this episode you will hear:

• How Karleigh started in sports
• His daily routines to fuel his passion for sports 
• How to push yourself to the next level
• Importance of trust between team members 
• How to stop taking criticism so personally
• The biggest challenge he overcame during his career

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by connecting with James via jameswrightofficial.com 

Connect with Karleigh Osborne https://www.instagram.com/ossy_14

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James shares what encouraged him to do a half marathon in 100 days. 

James used to believe that he didn't have the right body type to endure running. In spite of being aware of the benefits of running, his self-limiting beliefs prevented him from doing so,  he then tried other forms of exercise but in early 2021 he took up running regularly. Listen and find out what made James change his perception about running. If you have never been a fan of running, this episode is about to change your mind. 

In this episode you will hear:

• James' biggest motivator to just get into running 
• Physical benefits of running 
• How to get rid of your limiting beliefs
• Suffering will bring out the best in you
• How to find freedom through running

Let your host James Wright know your No.1 moment from this podcast by connecting with him via jameswrightofficial.com

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James talks about why most people are hooked on unhealthy foods and why it's so hard to stop with just one serving, even if we are aware that those foods don't necessarily support a healthy, active, balanced lifestyle.

In this episode you will hear:

• Why junk food is so addictive
• How can you change your eating habits 
• How to stop associating food with pleasure
• Steps to forming healthy, sustainable habits
• Take control of the controllable

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by messaging via jameswrightofficial.com

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In today's episode James shares the backstory as to why he started this podcast. The emotions he went through in the months where he was thinking about it and he gathered his thoughts by journaling.  Journals help collect thoughts, reflections, and events. This allows us to craft our unique insights. So much happens in our lives nowadays, if we do not take the time to record down our thoughts, any unique ideas we may have each day can be washed away. 

In this episode you will hear:

• The power of journaling
• How not to care about what other people think
• Focus your energy on what you really care about
• How to dismiss procrastination excuses
• Have the courage to follow your heart and intuition

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by connecting with James via jameswrightofficial.com

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you. 

In this episode, James is speaking with Shaun Sookoo, founder of the nationwide healthy meal prep company Winny's Meals. It started with Winny, a loving mother, sending her son off to work with home cooked Caribbean meals - and everyone wanted to taste. The company quickly expanded and within three years relocated from the family kitchen into its own premises in Birmingham, where they are at time of recording, delivering over 2000 meals per week, all over the UK. 

He's also an author and founding member of little black truth, a platform to educate and inspire positive change. 

In this episode you will hear:

• Preparing to be better on each given opportunity
• Jump into the path of mastery
• How to use visualisation to achieve your goals
• Upskill yourself
• Studying highly successful people to be successful 

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway by contacting James via  jameswrightofficial.com