On this episode, we feature 53 year old Jeff Bond, an ultra runner from Manitoba.  He has competed in several ultras including the Canadian Death Race, Epic East Gate in Riding Mountain National Park and the Dead Horse Ultra.

He just completed 100 miles on foot at the Yukon Arctic Ultra; a race not for the faint of heart! You can choose your mode of discipline at this event either by foot, cross country skis or mountain bike.  

Jeff is a member of The Manitoba Association of Trail Runners which is associated with the Ultimate Trails of Manitoba series or UTofMB for short (we see what ya did there)!

He is also the director of a race called Rider vs Runner where runners compete against horse riders over a 40K  course with river crossings, steep climbs and descents with approximately 610 meters of gain/loss. 

Here is Jeff....

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