Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race.

Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice.

Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in achieving ultra-endurance success. We explore the unique dynamics of the Self-Transcendence race, the strategies involved, and the incredible mental resilience required to keep moving forward, lap after lap.

With insights into Andrea's personal experiences, including his diet, training, and the impact of meditation, this episode offers a fascinating look into what it takes to push beyond physical limits and achieve personal growth through running.

Here is Andrea...

You can follow Sri Chinmoy on Instagram here - https://www.instagram.com/scmtny/

Save 5% on Kinesys Sunscreen by using this link

https://www.kinesysactive.ca/?ref=gottarun

Save 20% on Caffeine Bullet by using coupon code GOTTARUN

https://caffeinebullet.com/GOTTARUN

Save 10% on Air Relax by using our coupon code GOTTARUN

https://www.airrelax.ca/?ref=GOTTARUN

If you enjoyed our show please leave a rating and review.  We would really appreciate it.

Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com

Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing

Check out GRR Facebook here: https://www.facebook.com/gottarunracing/

Check out GRR Instagram here: https://www.instagram.com/gottarunracing/

Support us on Patreon here : https://www.patreon.com/gottarunracing