Guarding Your Yes vs Saying No

Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time.  Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength has cost us, what support really looks like, and how to stop carrying it all alone.  This is your space to be seen, heard, and held — without guilt, shame, or struggle.

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Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time. Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength has cost us, what support really looks like, and how to stop carrying it all alone. This is your space to be seen, heard, and held — without guilt, shame, or struggle.

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Guarding Your Yes vs Saying No

Guarding Your Yes vs Saying No

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