A cracking guest friend today, the highly respect Dr Peter Larkins joins us and we find out how he got his start in the media, and the extraordinary scenario he found himself in with The Duck at Waverley Park in his very first game!

The Doc tells us a couple of the most significant injuries he's ever seen. He tells us about getting chewed out by Geoff Walsh over how he reported one players return form injury.

The Doc has a new book out, it's called 'The Healthy Hundred' and it's about how to age well. He tells us about some of the stuff in the book. You can get it pretty much anywhere, bookstores, online - but the easiest place to get it is from the Docs website - drpeterlarkins.com. As the bloke in the hat used to say, do yourself a favour.

Ralphy nearly derails the pod with a joke about blokes getting colonoscopies which amuses him and Dane no end....the Doc far more professional than to engage with that sort of lowbrow humour. But the Doc doesn't miss a drive-by on Billy Brownless!

We're talking about getting kids active, and Dane reveals that the only reason he started playing footy when he was a kid is because online porn wasn't around. Just imagine. And Ralphy tells a story about Israeli fighter pilots. This whole pod really has gone to shit today!

But thankfully the Doc gets us back on track and there are heaps of great bits of advice about ageing well, what to do, and how to start if you're coming from a low base. Heaps of info in the pod, and the book is well worth sussing out.

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Podcast : @swannyandfriends

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Ralphy: racetrackralphy.com.au

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