Today we are talking about the often overlooked muscles of the pelvic floor and how they could be contributing to your back, hip or even sexual pain...     Laura Meihofer is a passionate human who offers yoga-based solutions to individuals with pelvic floor dysfunction. Pelvic floor dysfunction is oftentimes comprised of one or more of the following complaints; hip, abdominal, pelvic and/or back pain, bowel and/or bladder continence issues, and/or sexual concerns. Laura has a doctorate in physical therapy, an athletic training degree and is a 200-hour registered yoga teacher. Through her diverse training, personal journey and continued passion, Laura has become a thought leader within her community. Her primary vision includes a desire to cultivate community and encourage conversation regarding topics that are typically considered taboo.   Where to find Laura: Website: https://www.laurameihofer.com/ Instagram: https://www.instagram.com/laurameihofer/ Youtube: https://www.youtube.com/channel/UCcTgM_qYmkZVMS1548I7eFA LinkedIn: https://www.linkedin.com/in/laura-meihofer-62a09b91/   What is the pelvic floor - https://youtu.be/EWCnrQKxct0   Stretches for the hip/pelvic floor  hip flexor - https://youtu.be/qVOdGkQT3m8 hamstring - https://youtu.be/0zerl_EZ_Ms piriformis - https://youtu.be/uipRbKvCzKA   Yoga Postures for the hip/pelvic floor happy baby - https://youtu.be/fsByR10_i84 bound angle pose - https://youtu.be/ma-PZxSLKW0   Diaphragmatic or Deep Breathing Deep breathing - https://youtu.be/7wp7TZiXTws   The Podcast:   SCHEDULE A FREE NUTRITION CONSULTATION WITH DANI : https://detoxingwithdani.com/free-consult    Download The Gut Health Guide: 5 Tips to Optimal Gut Health Download Here   Let’s Get Social! IG - @detoxingwithdani  Food Freedom Facebook Group: Join HERE  YouTube Channel: Subscribe HERE    My absolute favorite Collagen Coffee Creamer: Vanilla Collagen Coffee Creamer!      The Essential Oil Starter Kit I Used to Transition To Toxin Free Living: https://yl.pe/8n35     Please Subscribe & Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have food freedom and live guilt-free and gorgeous?? Click here to subscribe to the podcast on:   iTunes Spotify Stitcher Google Play   It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it.    Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful!   xoxo Dani   Some links may be affiliate links. Thank you so much for supporting this podcast.     Note: The opinions and advice from Dani or offered from The Detoxing with Dani Podcast or any of it's guests are not meant to diagnose, treat, prevent or cure any disease. Please consult your doctor first.