Connect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown that emotionally connecting with our future self can help us make decisions that are aligned with our highest and greatest good in the long term with more ease.In this episode of Somatic Healing Meditations, Karena guides you through a meditation to get guidance from your future self using Regenerating Images in Memory®. This relaxing meditation can help you connect with your future self to create more clarity about and momentum towards your dreams and goals!➡️➡️➡️ You can bring ANY situation in your life to this meditation and get guidance from your future self!Episode timing:00:00 - The benefits of future self meditation03:24 - Guidance from your future self meditation using Regenerating Images in Memory®28:55 - Conclusion

Guidance From Your Future Self Meditation

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light

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When we practice self-compassion, we create a sacred space for healing. Embracing ourselves as we are allows us to transform our pain into wisdom and our shame into self-love. Plus, it gives us the courage to face our lives with more clarity and grace. Let's make self-compassion a daily practice and unlock the door to deep transformation. Remember, you deserve all the love and care you offer to others. Enjoy this 5-minute self-compassion break using iffirmations! Episode timing: 00:00 - You Deserve Self-Compassion 01:22 - Self Compassion Break Part 1: Soothing + Regulating Breathing 03:57 - Self-Compassion Break Part 2: Iffirmations for Increasing Self-Compassion 7:00 - Conclusion Learn all about Iffirmations here __ 

5 Minute Self-Compassion Break (using Iffirmations)

Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world. As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you. Episode timing 00:00 - Taking care of yourself when the world feels out of control 03:22 - Soothing Somatic Meditation Part 1: Soothe your distress with Havening Techniques® 17:05 - Soothing Somatic Meditation Part 2: Body-centered emotional processing using Regenerating Images in Memory® 31:25 - Conclusion Learn more about Havening Techniques and the science behind them __ 

A Soothing Somatic Meditation For When The World Feels Out Of Control

In this episode of Somatic Healing Meditations, I guide you through a simple, repeatable parts work process to help you connect with and tend to your emotional inner world in a supportive and healing way. This new paradigm of emotional self-care is rooted in compassion and acceptance and will help you have greater insight into the inner workings of your emotions as you learn to process them more deeply. __ Episode timing 00:00 - The Importance of Effective Emotional Self-Care 03:13 - Body-Centered Parts Works Process Step 1: Feel Your Emotions in Your Body 11:18 - Body-Centered Parts Works Process Step 2: Important Understandings About This Part 13:52 - Body-Centered Parts Works Process Step 3: 3 Essential Questions to Go Deeper 20:34 - Conclusion __ Other episodes mentioned: Episode 004: Calm Down When Triggered (A Havening® Exercise for Emotional Well-Being) Episode 005: How To Heal Your Emotional Triggers (At The Roots) Episode 016: Somatic Meditation For Emotional Release __ 

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Welcome to this transformative guided somatic meditation, designed to help you connect deeply with your heart and body. In today's fast-paced world, it's easy to get caught up in the busyness of our minds, leaving us feeling disconnected and overwhelmed. This meditation invites you to step out of your head and into the sanctuary of your heart and body, fostering a profound sense of internal coherence and relaxation. This soothing somatic meditation not only strengthens the mind-body connection but also allows you to access the loving wisdom that resides in your heart. It's an invitation to pause, breathe, and reconnect with your inner self in a nurturing and supportive way. So, take a moment to settle in, let go of external distractions, and prepare to embark on a journey of self-discovery and inner peace. Episode timing 00:00 - Intro 01:46 - Somatic Meditation To Connect With Your Heart And Body: Heart-Centered Breathing 14:23 - Somatic Meditation To Connect With Your Heart And Body: Rotation of Consciousness 25:14 - Conclusion __ 

Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation)

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth. When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and knee-jerk reactions to life. Plus, connecting with your body regulates your nervous system and tones your vagus nerve. In this guided somatic meditation to strengthen your mind-body connection, you’ll practice effective techniques for turning your attention inward, increasing your interoceptive awareness, and (as always) regulating your nervous system! Episode timing: 00:00 - The Importance of The Mind-Body Connection 05:10 - Guided Somatic Meditation to Strengthen Your Mind-Body Connection 23:14 - Conclusion __ 

Guidance From Your Future Self Meditation

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