Some people don't like meditating and find it hard, stressful or frustrating.
This method works well and you dont need to be all serious and weird about it. 
Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good.
 
(0:10) Preparation
(0:57) Guidance
(17:00) Coming back and a sum up

Some people don't like meditating and find it hard, stressful or frustrating. This method works well and you dont need to be all serious and weird about it. Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good. (0:10) Preparation (0:57) Guidance (17:00) Coming back and a sum up

Some people don't like meditating and find it hard, stressful or frustrating.
This method works well and you dont need to be all serious and weird about it.&nbsp;
Anyone can do it and you can get great results quickly too, your body and brain want to go into that quiet state for a bit, feels good.
 
(0:10) Preparation
(0:57) Guidance
(17:00) Coming back and a sum up

Guidance into Meditative states for people who find meditation tricky

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

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Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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Guidance into Meditative states for people who find meditation tricky

Guidance into Meditative states for people who find meditation tricky

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