
Sign up to save your podcasts
Or
Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals
Are you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.
There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties.
1.) Injury Accumulation and how to deal with it.
2.) You must have a Body Mechanic!
3.) Decreased Athleticism and How to Change Your Game.
Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.
4.9
169169 ratings
Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals
Are you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.
There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties.
1.) Injury Accumulation and how to deal with it.
2.) You must have a Body Mechanic!
3.) Decreased Athleticism and How to Change Your Game.
Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.
373 Listeners
442 Listeners
30,729 Listeners
1,560 Listeners
574 Listeners
231 Listeners
46 Listeners
225 Listeners
21 Listeners
19 Listeners
39 Listeners
3 Listeners
12 Listeners
124 Listeners
29 Listeners