Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only 1 spot left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

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