
Sign up to save your podcasts
Or
If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way. We end the practice with loving-kindness towards ourselves and to people who make us angry or frustrate us.
#guidedmeditation #anger #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
4.5
147147 ratings
If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way. We end the practice with loving-kindness towards ourselves and to people who make us angry or frustrate us.
#guidedmeditation #anger #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
1,382 Listeners
1,123 Listeners
241 Listeners
2,325 Listeners
388 Listeners
199 Listeners
1,010 Listeners
180 Listeners
433 Listeners
88 Listeners
979 Listeners
119 Listeners
188 Listeners
14 Listeners
145 Listeners