Today’s meditation gives tools for managing stress. We’ll practice recognizing and naming emotions as they arise, creating space between yourself and your feelings, and we’ll do a brief body scan and breath exercise to help release physical tension and create a sense of calm. By the end, you’ll feel more grounded and better equipped to face any stress that may arise throughout your day. 

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And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!