Today’s meditation is a progressive relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to wind down and drift into sleep. 

Here are details on how to set a sleep timer for this or other meditations here if you haven't done it before: 

Sleep Timer on Apple Podcasts 

Sleep Timer for Spotify

Most other podcast apps have this feature in a similar place on the playback screen as well. 

If you're enjoying these meditations, please share with a friend!

And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co

Thanks so much for listening!