Parenting is stressful. In this six-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively.  

This is the last episode of What Now? A Parent’s Guide to Tantrums and Meltdowns. Explore the rest of Season 1 for more strategies to help you confidently handle your child’s big emotions.  

For more resources, visit the episode page on Understood. 

Related Resources

• Self-care for kids: 6 ways to self-regulate

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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