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Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
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By Scott Snibbe
4.7
156156 ratings
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Listen to our previous interviews with Dr. David Kittay here:
Episode 77: Buddhism and Technology (Part 1)
Episode 78: Buddhism and Technology (Part 2)
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.
🙏 Help us stay ad-free
📲 Follow us on socials
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