Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects. <a href='https://www.skepticspath.org/podcast/guided-meditation-four-foundations-mindfulness'>Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay</a> Listen to our previous interviews with Dr. David Kittay here: <a href='https://www.skepticspath.org/podcast/buddhism-technology-david-kittay/ '>Episode 77: Buddhism and Technology (Part 1)</a> <a href='https://www.skepticspath.org/podcast/buddhism-technology-david-kittay-part2'>Episode 78: Buddhism and Technology (Part 2)</a> <a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects. Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay Listen to our previous interviews with Dr. David Kittay here: Episode 77: Buddhism and Technology (Part 1) Episode 78: Buddhism and Technology (Part 2) Support the show

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects. <a href="https://www.skepticspath.org/podcast/guided-meditation-four-foundations-mindfulness" rel="noopener noreferrer">Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay</a> Listen to our previous interviews with Dr. David Kittay here: <a href="https://www.skepticspath.org/podcast/buddhism-technology-david-kittay/ " rel="noopener noreferrer">Episode 77: Buddhism and Technology (Part 1)</a> <a href="https://www.skepticspath.org/podcast/buddhism-technology-david-kittay-part2" rel="noopener noreferrer">Episode 78: Buddhism and Technology (Part 2)</a> <a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79

Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79

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