Love begins within.

In this special Valentine’s Day episode, we take a moment to honor love—not just the love we share with others, but the love that starts in our own hearts. Through this guided meditation, you will connect with the warmth of self-love, allow it to expand, and gently send it out to those around you and beyond.

With each breath, love gathers, grows, and flows—reaching those who need it most. Let this be a reminder that love is infinite, always present, and always within you.

Take a deep breath, open your heart, and let love flow.

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