A daily meditation on the four levels of happiness in Buddhism. Investigate the varying depths of happiness you get from sensory pleasures, positive states of mind, meditation, and the very nature of reality.

Episode 73: Guided Meditation: Four Levels of Happiness in Buddhism
Episode 72: Four Kinds of Happiness with Sangye Khadro

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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