Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed.&nbsp;If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!

Guided Visualization for Relaxation

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. &nbsp; It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).&nbsp; These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence.&nbsp; If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!&nbsp;

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Mental Health

Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.   It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).  These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence.  If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening! 

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Guided Visualization for Relaxation

Guided Visualization for Relaxation

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