Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!

In this episode, I dive deep into of gut health, focusing on the transformative power of foundational supplements for managing IBD and enhancing overall well-being. I explore the science behind probiotics, prebiotics, and essential nutrients like glutamine and curcumin—key allies in the fight against inflammation and crucial components for maintaining a healthy gut lining. Whether you're battling IBD or simply seeking to optimize your digestive health, this episode will provide you with practical insights and expert advice to harness the benefits of these natural remedies for a balanced and resilient gut.

In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!

7 time management tips for the busy female business owner or entrepreneur managing IBD so you can balance work and your health.  

Discover the power of diet in managing Inflammatory Bowel Disease (IBD) in this insightful episode of "Gut Fix - Say Goodbye to IBD, Naturally." Join me as we explore various natural treatments for IBD, focusing on the transformative role of nutrition and diet. We'll dive into effective IBD diet plans, including anti-inflammatory foods for IBD, the autoimmune diet, and the low FODMAP diet. Learn how these diets can support IBD natural healing and reduce inflammation.

We'll also discuss the importance of incorporating whole, organic, grass-fed foods into your diet, and how these choices can positively impact your gut health. Additionally, we'll cover the role of natural supplements for IBD, probiotics for IBD, and essential gut health tests such as food sensitivity tests, gut permeability tests, and hormone testing.

Whether you're seeking home remedies for IBD, herbal remedies for IBD, or comprehensive IBD and nutrition advice, this episode offers valuable insights and practical tips to help you on your journey to natural IBD relief. Tune in and take the first step toward a healthier, symptom-free life!

In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!

Have you  heard the term leaky gut but really didn't know what it was or how it might effect you?  In this episode I explain what leaky gut is, some common causes and some natural remedies to fix and heal your leaky gut!  

If you have symptoms, but you're friends family and even your Dr are telling you, it's normal, think again.   In this episode Anne shares her and her husbands personal experiences, and the importance of listening to your body and being your own best health advocate!