107: Gut Health and its Relationship to Emotional Well-being with Carley Smith

Discover the secret to optimal health as we explore the world of gut health with Carley Smith.    In this episode, Carley shares her personal journey with gut health and how it led her to become a passionate advocate for improving the digestive system. Learn how Carley overcame her gut issues and developed a supportive health team, and discover techniques to help you become more vulnerable. Plus, find out how to incorporate bone broth and other gut-healing techniques into your daily routine and get tips for maintaining a healthy gut even with a busy lifestyle.    Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.    Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.   Are you ready to unlock the key to vibrant health? Join us on this enlightening journey.     Listen in as we talk about: [2:40] Gut health as the foundation of our health [4:20] About Carley's diagnosis and how it played into her nutrition journey [8:05] How Carley helps other people with their gut health too [10:25] Techniques to help you become more vulnerable [15:55] How healing her gut helped her develop a health team [22:00] How to incorporate bone broth and other gut healing techniques [24:30] Is your gut compromised? [25:55] Tips for those who lead a busy lifestyle   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites    Connect with Carley Instagram: https://www.instagram.com/fairygutmother/  Twitter: www.twitter.com/fairygutmother  Facebook: https://www.facebook.com/fairygutmother/  Website: https://www.fairygutmother.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com