05.31.2022 - By Dave Tilley
Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in energy systems and aerobic capacity work. I met him through Power Monkey Camp and in the last six years, I have learned so much from this gentleman that I cannot say his praises enough. He has extensive knowledge and practical...