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Sarah Campbell joins me today for Habit 16: Mediate to Self-Regulate.

Here's a taste of what we cover:

Sarah’s autoimmune story

• what it’s like to be a mystery to doctors
• why her “reminders” (aka symptoms) were encouraging on her journey to build better habits
• how habits helped her feel in control of her disease

How genetics and lifestyle play a role in autoimmune disease
Sarah answers my “habit rapid-fire” questions:

• The habit that helped her connect her mind and body
• The SUPER COMMON habit she worked hard to break
• A habit she worked hard to make
• A habit she’s currently working on
• THE habit that has had the biggest impact on her health and happiness

The importance of balancing habits around The Habit Hub
How being in COMMUNITY can make or break our journey towards creating health

You can find more from Sarah at www.deliciouslyalive.com

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