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Join me and my guest Laverne McKinnon as we dig into new ways to think, feel, and act on grief. Our conversation has stirred up a lot inside and I'm willing to bet it may do the same for you. We cover...

• what is dis-enfranchised grief?
• giving and getting permission to grieve after setbacks
• examples of loss experienced by me and those I work with
• what is happening in the brain when we mourn
• a concept that can teach us to be in the world without the thing that we love
• a sneaky energy drain that is not being talked about that can benefit from self-awareness
• a paradox around grieving
• how can we communicate with loved ones about our needs as people living with autoimmune disease
• what habits can help us once we explore grief in this way to create autoimmune health?
• the power of performing rituals to re-train our brains and preserve energy - plus moving examples from Laverne's work
• my first experience getting chills while recording
• my newly discovered ritual to help with a loss in mobility
• your DO(s) of the DAY 
  • re-listen
  • send to someone you love
  • process with your pen

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
More from Laverne here.

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