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In today's episode, we cover:  

▶️ a reminder that habits are personal

▶️ which spokes of the Habit Hub today’s habit strengthens - MOVEMENT, R&R, CONNECTION and “GOOD” stress!

▶️ what is a “bonus benefit” and why they sweeten any habit

▶️ my goal for 2023 that I am NOT going to make…and how I am handling it

▶️ the science behind why organizing a step challenge will boost your health (are steps a struggle? No problem, I’ve got you covered)

▶️ HOW to make it happen - 4 plays from the Habit Playbook to organize your challenge and end the year strong

▶️ As always, listen to the end for your DO of the DAY to turn what you learn into what you take action on…which creates change!

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(1,2,3 bites of information, inspiration, and insight from Amy Behimer Coaching)

References mentioned in today's episode:

1. “For older adults, every 500 additional steps taken daily associated with lower heart risk.”
2. “Rx for prolonged sitting: A five-minute stroll every half hour.”

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