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I am thrilled to welcome my own meditation teacher, Dr. Jill Wener, on today's episode. Since learning from her back in 2017, I've benefited from her expertise and now you get to, too.  Dr. Wener (aka Jill) and I cover...

• What is meditation?
  • The different names and types of meditation
  • Why you may want to define it for yourself
  • How meditation hits most all of the spokes of The Habit Hub
• Why does meditation create a healthier mind and body?
  • What’s happening in your nervous system when you meditate
  • How it affects the chemistry of your body
  • The top difference Amy noticed in her day to day life after beginning meditation
• How can you incorporate meditation into your daily life?
  • Several options to take the first step to get started today
  • A reminder to TRUST in the TINY
  • Amy shares the plays from the habit playbook that she is currently using to keep this a habit
  • Your DO(s) of the DAY – one from both Amy and Jill!
• PLUS a few myths out there about meditation debunked.

Find Dr. Jill Wener at https://www.jillwener.com/

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