April 30, 2021

Habit Change (Pt TWO) How to Eat Healthier (Inspired by Gretchen Rubin, Habit Change) Strategies to Eat Healthy Food #18, S.3

31 minutes

Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn how you can stop nighttime eating, begin intermittent fasting, or incorporate eating more low carb vegetables into your keto lifestyle by the tips shared in today's "How to Change Eating Habits" Workshop.

Inspired by Gretchen Rubin's "21 Strategies for Habit Change" from Better Than Before (Crown, 2015), in today's DIRTY, LAZY, Girl podcast, we discuss how these ideas can be applied specifically to improving the way we eat. I know you'll walk away with practical tips to get started. This is a two-part podcast (today's episode is the second half) dedicated to helping you learn how to eat healthier. If you want to stop bad eating habits (and create healthy new ones, this is the episode for you!

Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly.

Did you miss last week's episode? I'll include it below. Don't worry - you can watch them in any order.

If you'd like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, I recommend you sign up for my free newsletter for helpful tricks, tips, and recipes to support a low carb lifestyle change. You can get started with healthier eating habits right away by receiving my free starter keto grocery list when you sign in here at my website, www.dirtylazyketo.com.

I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you.

As seen on NBC's TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It's more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree - DIRTY, LAZY, KETO works!

Ketosis Diet Resources:

Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books):

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

You're not alone in this keto weight loss journey. Making a habit change to eat healthier doesn't have to be a chore. Let me help you get started with a more gentle, flexible, and FUN way to "do keto"!

Stephanie Laska USA Today Bestselling Author Creator of DIRTY, LAZY, KETO