Dr. Alexis Conason, Psy.D., CEDS-S is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. On today’s episode with Dr. Conason we’re digging into HAES myths, emotional eating, and mindful eating with chronic health conditions. We’re also discussing evidence-based guidelines and weight inclusive care.

Our Recommendations this week!

Evive Smoothie Cubes

REAP Wellness Meal Delivery Service

Hang out with Alexis!

Instagram @theantidietplan 

Website: drconason.com

Book: The Diet-Free Revolution:10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Mentioned on today’s episode:

Our episodes on Intuitive Movement on Whole-Hearted Eating!

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– Cristina on Instagram – @cristinahoytnutrition

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