Is it already episode 20? This week the depths we've stooped to include Kate's hair removal, Boj's health and Noa keeps asking one question that is causing us a lot of anxiety...

This week's dish is a Superbowl Sunday Scran, inspired by:

• Beef Rib (except this is how you should cook it, not the panicked way I did)
• BBQ Sauce
• Southern Style Coleslaw
• Waldorf Salad

Want to see our attempt? Follow Boj & Kate on Instagram.

Sponsor Boj's half marathon run here

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Presented by Kate Lawler and Martin Bojtos. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley. Video by Chris Jones and Georgie Rodgers.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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