In this episode, we take you behind the scenes of Coach Hayley's journey to her first 70.3, Half Ironman at Bolton only last weekend.

From balancing swim, bike, and run training with coaching and life, to fuelling strategies, long brick workouts, and mental prep, she shares her journey, joys and the biggest lessons learnt along the way.

Whether you're thinking about starting your triathlon journey, currently in training, or just curious about how a coach approaches their own endurance goals, this episode is packed with tips and reflections.

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