Sagar Parekh joins us for a conversation that goes beyond miles and muscles, it’s about mental clarity, connection, and finding joy in life. We talk about the realities of motivation, the impact of community and family, along with how mindfulness shows up in every stride.

If you’ve ever felt intimidated by LIFE, this episode will remind you: it’s not about perfection, it’s about progress.

So settle in, get cozy, and grab your chai. ☕️

Follow Sagar: https://www.instagram.com/poweredbyparekh/

Ahara Rasa Ghee 10% off: https://iloveghee.com/discount/HALFPASTCHAI10

🎙 Submit your stories: https://www.halfpastchai.com/📲 Follow us: https://bio.site/halfpastchai

Time codes

4:16 - Who is Sagar

8:57 - My content then vs now

12:05 - My therapy experience

17:46 - What is the PROBLEM?

20:49 - Don’t give your age too much power

23:18 - Everyone has problems

26:07 - GHEE SPONSOR

26:50 - The childhood story

30:21 - My sisters are a huge inspiration

39:30 - How to get into journaling

43:42 - Anxiety.

46:59 - Running a marathon in a Kurta

56:30 - Making videos online

1:05:38 - RAPID FIRE

Ten years. Countless versions of ourselves. And a whole lot of lessons learned along the way.

In this episode, we’re packing a decade of love, growth, and hard-earned wisdom into one conversation, the kind of lessons you can only learn through time. From learning to grow as individuals and as a couple, to navigating trust, independence, and all of life’s “firsts” together we’ve been through it.

Whether you’re in a new relationship, married, or just curious what a decade together really looks like, this episode’s for you. 💛

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

🎙 Submit your stories: https://www.halfpastchai.com/📲 Follow us: https://bio.site/halfpastchai

Autonomy: Follow Nathan!

Time codes

0:00 - WELCOME TO HALF PAST CHAI

3:08 - When we fell in love

8:17 - 1. On the hard days, remind yourself who you fell in love with

11:29 - 2. You’ll go through so many versions of yourselves in a relationship

15:40 - 3. Your partner can’t be everything for you, and that’s okay.

18:36 - 4. You both need your own space to grow.

24:28 - 5. Your vows really do mean in sickness and in health

28:53 - 6. Invest in experiences that strengthen your bond

31:00 - 7. It really is that damn phone. 

33:47 - 8. Don’t seek constant validation from your partner.

36:48 - 9. Just because you have an agenda doesn’t mean your partner does. 

39:08 - 10. Live in the moment

In this episode of Half Past Chai, we sit down with Brook & Harjot, an interracial husband-wife duo who’ve built a loyal following sharing relatable, funny, and heartfelt content about culture, love, and identity.

We talk about what it’s truly like marrying across cultures (Punjabi & Western), the surprises, the challenges, and the joy. From family expectations to the funniest misunderstandings, and how content creation became their space to laugh together and bring others in.

If you've ever wondered what it takes to balance two worlds, stay true to yourself, and build something together, this is for you.

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

🎙 Submit your stories: https://www.halfpastchai.com/

📲 Follow us: https://bio.site/halfpastchai

Follow Brook & Harjot: @brookempaul

Time codes

0:00 - WELCOME TO HALF PAST CHAI

2:18 - Why did you start posting content?

9:13 - How they met

11:49 - Harjot’s arranged marriage

20:52 - How they told the parents 

28:23 - Wedding story time

33:08 - Advice to couples who’s parents won’t accept their S.O.

35:48 - Raising kids in 2 cultures

39:00 - Social media journey & best advice for interracial couples

45:48 - Rapid fire questions

This week, we’re breaking down exactly how much we made and how much we spent in Q3 of 2025. From business expenses and taxes to travel costs and takeout runs, we’re getting real about the numbers (and yes, it’s a little scary).

How do two self-employed creators actually manage their money? Are we saving enough? Do we need to go back to our 9-5s? Let’s find out together.

So settle in, get cozy, and grab your chai. ☕️

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

Book a call with Autonomy: https://www.southasianfatloss.co.uk/vsl

Donate to Therapist Beyond Borders here: https://givebutter.com/H8JMbY

🎙 Submit your stories: https://www.halfpastchai.com/

📲 Follow us: https://bio.site/halfpastchai

Use code HALFPASTCHAI to get 15% off https://andcollar.com/

Time codes

0:00 - WELCOME TO HALF PAST CHAI

2:31 - Q3 Finances

5:57 - Our relationship with money

10:27 - Why is this transparency important

12:29 - July Numbers

13:32 - August Numbers

14:04 - SPONSOR

14:41 - September Numbers

16:35 - Why I was stressed

19:01 - Why what we are doing is worth it

21:44 - My money trama

24:37 - September Spend

30:08 - Net worth update

Today we’re sitting down with Rajan Chida - an entrepreneur who turned down a job offer at JPMorgan to build his own path. Instead of taking the traditional 9-5 route, Rajan co-founded Royal Oak Retreat, a luxury cabin experience in Virginia, where he’s building more than just a business he’s building a lifestyle.

We dive into what it’s like going against cultural expectations, buying land, building a retreat from scratch, and why betting on yourself can be the most rewarding risk you ever take.

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

Royal Oak Retreat: https://www.royaloakretreat.com

Donate to Therapist Beyond Borders here: https://givebutter.com/H8JMbY

🎙 Submit your stories: https://www.halfpastchai.com/📲 Follow us: https://bio.site/halfpastchai

Use code HALFPASTCHAI to get 15% off https://andcollar.com/

Time codes

0:00 - WELCOME TO HALF PAST CHAI

2:27 - Who is Rajan Chida?

8:51 - Where did the money come from?

11:53 - How did the shoe business start?

16:30 - How Rajan met his business partner, Renzo

22:16 - How did the shoe business help you with what you’re doing now

25:50 - The long game.

34:14 - Do you ever question what you’re doing?

37:05 - What happened when you went viral?

40:01 - EVERYTHING ON YOUR PHONE

46:40 - Advice for someone trying to start their own business

50:08 - The technical side of the business

55:13 - Rapid Fire

HAPPY MONDAY, Half Past Crew. This week we’re BACK with these insane assumptions that YOU guys have about US?! Did Suketu marry Hallie for a green card? What kind of meat do we actually consume? Is Suketu’s family LOADED in India? All this and more on this weeks assumptions video. Thank you all for submitting your assumptions of us!

 New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

Book a call with Autonomy: https://www.southasianfatloss.co.uk/vsl

🎙 Submit your stories: https://www.halfpastchai.com/

📲 Follow us: https://bio.site/halfpastchai

Donate to Therapist Beyond Boarders here: https://givebutter.com/H8JMbY

Time codes

0:00 - WELCOME TO HALF PAST CHAI

4:10 - The meat we eat…

8:32 - Our opposite personalities

20:40 - The green card dilemma…

22:02 - The rest of the assumptions

Today’s episode is a special one. Suketu is sharing the 10 most valuable lessons he’s learned from Hallie over the course of their relationship. From learning to communicate better to slowing down, being present, and choosing love daily. These are the lessons that have completely changed the way we live and love together.

Whether you’re married, dating, or single, these are lessons that can transform any relationship (and honestly, your life).

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

Donate to Therapist Beyond Borders here: https://givebutter.com/H8JMbY

🎙 Submit your stories: https://www.halfpastchai.com/📲 Follow us: https://bio.site/halfpastchai

Use code HALFPASTCHAI to get 15% off https://andcollar.com/

Time codes

0:00 - WELCOME TO HALF PAST CHAI

4:22 - 1. Communication is the most important

9:46 - 2. Money isn't the most important thing

16:11 - 3. Slow down and be present

20:59 - 4. Flight the problem not the person

22:42 - 5. Celebrate the small wins

26:46 - 6. Sometimes a little bit of space can be the solution

28:54 - 7. Be more spontaneous

31:09 - 8. Protecting each other in public

34:43 - 9. Don't stop dating each other

38:04 - 10. Love is a daily choice

What do you do when your parents say “no” to the person you love? 💔 This week on Half Past Chai, we’re answering YOUR questions from family approval and religion to surviving the hardest seasons of life.

We’re sharing:

✨ How Suketu’s family first reacted to meeting Hallie (and how the relationship grew over time)

✨ How we got through our lowest points and what kept us going

✨ What we’d say to parents who won’t accept their child’s partner

✨ How to balance work, fitness, culture, and a healthy relationship

Whether you’re struggling with faith differences, family expectations, or just trying to stay motivated through tough times this episode is for you.

So settle in, get cozy, and grab your chai. 💛

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

Book a call with Autonomy: https://calendly.com/d/3qr-dzb-tgh/autonomy-team-game-plan?utm_campaign=halfchai&utm_source=podcast?el=adread

🎙 Submit your stories: https://www.halfpastchai.com/

📲 Follow us: https://bio.site/halfpastchai

Donate to Therapist Beyond Boarders here: https://givebutter.com/H8JMbY

Time codes

0:00 - WELCOME TO HALF PAST CHAI

3:13 - Rapid Fire Instagram Questions

11:02 - SPONSOR

12:07 - How did Hallie meet Suketu’s family & how is the relationship now?

21:18 - Dealing with hard times & dark thoughts

36:07 - Will my daughters be “allowed” to take care of me?

39:14 - We broke up because of different religions.

46:45 - My dad won’t meet my boyfriend

48:19 - Show this to your DAD.

In this episode, we're getting real and personal about a topic that’s been central to our lives lately: mental health.

We’re opening up about the challenges we faced over the past year, sharing why we truly decided to leave our jobs, and what we learned about the importance of prioritizing ourselves. It's easy to get caught up in the grind and the pressure to be everything for everyone, but we've learned the hard way what can happen when you don’t put yourself first. We'll also highlight resources and help normalize the conversation around therapy and self-care.

You are worthy of a healthy body and a healthy mind. So settle in, get cozy, and grab your chai. Let's get into it, Half Past Crew.

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

Donate to Therapist Beyond Boarders here: https://givebutter.com/H8JMbY

🎙 Submit your stories: https://www.halfpastchai.com/

📲 Follow us: https://bio.site/halfpastchai

Use code HALFPASTCHAI to get 15% off https://andcollar.com/

Time codes

0:00 - WELCOME TO HALF PAST CHAI

2:08 - Why your mental health matters

4:31 - Why the last year was so hard on us

12:28 - Why we really quit our jobs…

27:38 - Resources for therapy

30:05 - What happens when you don’t take care of yourself?

37:38 - How to take care of yourself

In this week's episode, we're busting 10 common marriage myths and talking about what actually makes a relationship thrive. Does getting married make everything easier? Do happy couples never fight? Will kids really bring you closer?

We're pulling back the curtain on some of the most widely held beliefs about marriage and sharing what we've learned as an interracial couple. We'll get real about the hard work, the missteps, and the intentional effort it takes to build a strong partnership.

Join us as we talk about:

• The truth about fighting, romance, and date nights

• Why your partner shouldn't be "your everything"

• The importance of setting boundaries with in-laws

• Why every marriage, even a good one, can benefit from therapy

• How love is a verb, not just an effortless feeling

New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! Thank you for spending your Monday with us 💛

🎙 Submit your stories: https://www.halfpastchai.com/📲 Follow us: https://bio.site/halfpastchai

Use code HALFPASTCHAI to get 15% off https://andcollar.com/

Book a call with Autonomy: https://calendly.com/d/3qr-dzb-tgh/autonomy-team-game-plan?utm_campaign=halfchai&utm_source=podcast?el=adread

Time codes

0:00 - WELCOME TO HALF PAST CHAI

4:28 - Myth #1: Once you’re married, everything gets easier

8:16 - Myth #2: Happy couples never fight

12:55 - Myth #3: Your partner should be your everything

16:47 - Myth #4: Date nights fix everything

22:07 - Myth #5: Marriage kills romance

24:52 - SPONSOR

25:47 - Myth #6: Kids will bring you closer

29:24 - Myth #7: You have to share everything

32:28 - Myth #8: In-laws will always be a nightmare

34:22 - Myth #9: Good marriages don’t need therapy

39:06 - Myth #10: If you’re truly in love, it should feel effortless.