Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. 

They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity. 

The conversation also touches on the importance of therapy, parts work, and finding community to support individuals in their unmasking process. Ultimately, they emphasize the significance of recognizing and honoring all parts of ourselves, including the masks we wear, as a means of self-discovery and healing.

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Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

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